James is a clinical hypnotherapist with a degree in psychology along with many certifications . The resources presented here can be used to help you relax, gain perspective and even help you through some of these more challenging times.
Be sure to follow the instructions stated in the audio tracks to achieve the best results. Some tracks should listened to only when you can safely close your eyes. Others, including many of the podcasts, can be listened to anytime. For any questions regarding the tracks or personal therapy (there are many therapy programs offered by James to help with confidence, anxiety, and stress) please connect with James here.
Podcasts links follow below. To listen to the mp3 versions (without the podbean app) just click the links below. Weekly podcasts and bonus tracks come out every week. Like my FB page Out of the Box Podcast for updates and insights on how you can break free of the BOX you may be stuck in.
A Success Story
Sex, A Single Woman And An Adult Store Dec 16, 2020
Sex, A Single Woman, And An Adult Store Dec 16, 2020
If Your Actions Do Not Produce A Positive Result Then You Must Change Your Actions Dec 9, 2020
Gratitude – Let’s Make A Difference Dec 2, 2020
Better Sleep And Self Acceptance (Bonus track. Ideal for better sleep and a greater self regard)
Finding That Silver Lining Nov 25, 2020
Quick relaxation technique (Bonus track. Ideal for eyes closed relaxation)
You know so much more than you think you do Nov 18, 2020
Out of the Box – A Beginning
In theory, we are all made up of parts. There is the happy part, sad part, stressed part and so on. All of these parts come together to make us who we are and how we respond and interact with the world around us.
You can use this visualization technique to help reduce everything from smoking to nail biting. All you need is the desire to change and the will to use this practice this regularly.
No magic bullets, just work this system!